Side Lying: When lying on your side with the enVy™ Pillow, make certain you place the back of your head on the opposite “V”slope. It may be helpful to find this position by simply lying on your back in the centre portion of the pillow and roll onto your side from that position. Your head will naturally roll back slightly and rest on the opposite slope as you readjust for your individual comfort. Positioning yourself so that your upper shoulder angles slightly back (and not forward) will help train your body for proper pillow positioning. This positioning will also decrease and in many cases eliminate shoulder pain. Sleeping with a regular pillow between your knees is always recommended to support your spine and lower back and helps keep you in proper alignment. This can be done in conjunction with using your enVy™ pillow.
Back Lying: When sleeping on your back, ensure that you are positioned in the central portion of the pillow. The contour of the pillow will allow you to sleep comfortably with your head cradled in position. This is the ideal position for optimum anti aging effects. enVy is an excellent neck support pillow. Sleeping on your back with enVy’s optimal neck support will provide pain relief for neck pain and shoulder pain.