Pillow Talk (41)
RULE #10: IDEAL SLEEPING POSITIONS AND PILLOWS
I’m guilty of being a side sleeper, which exacerbates my longstanding history of shoulder and neck pain. I like to use enVy™ the anti-aging wellness pillow, which was created by two side sleeping Registered Nurses in the Preventative Health field. Since obtaining this pillow, I no longer wake up in the middle of the night with shoulder pain. It offers the option of side sleeping with the benefits of back sleeping: optimal neck support, superior sleep quality, no pain or sleep lines in the morning and it gently encourages back sleeping with every restful night. - Dr. Sara Solomon
Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com, the most visited bodybuilding and fitness website in the world. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a B.Sc in Physiotherapy. A certified personal trainer, spinning instructor, professional fitness model and cover girl.