We wanted to share this brief Dr. Oz video " The Top 3 Ways to Look Younger"!   Seems along with sun protection and a good moisturizer...A PILLOW that promotes healthy sleep is number 3!!!  We aren't surprised......

The Three Top Ways to Look Younger according to Dr. Oz

1.    Wear SPF 30 sunscreen every day, even when you don't feel like you're going to be outside all day. The left side of the body ages faster and is more likely to develop cancer due to prolonged exposure from driving a car! 

2.    Wear a mega-moisturizer containing glycerin that locks in moisture.

3.    Use pillow/ pillowcase that fights inhalation of dust mites and their fecal matter. In addition, sleep on your back so your face isn't fighting gravity to prevent wrinkles.

I think Dr. Oz knows about enVy!!!! 

According to an Article from the American Journal of Clinical Nutrition June 2010.....

French researchers had 12 healthy young lean men sleep either 4 hours or 8 hours.  After one night the 4 hour guys ate 22 percent more calories the next day compared to the 8 hour guys.   A separate Dutch study found that on only 4 hours of sleep,  healthy lean women and men were less able to move blood sugar into their cells, which suggests that their tired bodies were resistant to insulin (even if only temporariily).  Insulin resistance can lead to heart disease, diabetes and even possibly breast cancer. Read the study yourself from the American Journal of Clinical Nutrition June 2010 ..... http://bit.ly/an7gZA

JULY 19TH, 2010

SLEEPING BEAUTY'S SECRET

by Marianne Wiesenthal